Sports Physio and Rehab’s
With his international experience as one of the top physiotherapists in global cricket and other high-performance sports, Australian Andrew Leipus has chosen Ballito to lay down roots with his young family, and with him comes a wealth of knowledge around sport-related and other injuries.
There’s a saying that we don’t miss the water until the well runs dry. Well, the same applies in health and fitness. We are only as strong and fit as we train our body to be. Take away the training stimulus and we very quickly lose physical capacity, mobility and load tolerance in all of our tissues and systems. This deconditioning is associated with an increased injury risk and we are usually not prepared for it when it comes. - ** read online