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HOW MUCH EXERCISE DO YOU NEED TO DO.

  • Feb 17, 2021
  • 1 min read

Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week. Greater amounts of exercise will provide even greater health benefit.


 
 
 

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