Updated: Jun 23, 2020

Kim Wilson - Dietitian, Lifestyle Health

You can eat all of the fruits and vegetables and superfoods in the world, but if you’re not absorbing them effectively then all of your efforts will be wasted. There are two important ways to improve the level of nutrition that you receive from your meals: (1) digest your food better, and (2) decrease your intake of anti-nutrients. - ** read online

© 2021 Life & Style Media | All Rights Reserved

Since 2004, Life & Style Media has been a leading independent lifestyle media brand in the heart of the affluent KZN North Coast from Ballito to Umhlanga. We specialise in marketing solutions that get results. Offering a full spectrum of high-end media products (from radio to print and digital), we understand our market and know to get your message to the audience that matters.

Radio Life & Style Head Office:

032 586 0555

Life & Style Publications:
032 946 3674

Email: info@lifeandstyle.fm