ABSORB MORE NUTRIENTS TO IMPROVE YOUR HEALTH

Updated: Jun 23, 2020

Kim Wilson - Dietitian, Lifestyle Health


You can eat all of the fruits and vegetables and superfoods in the world, but if you’re not absorbing them effectively then all of your efforts will be wasted. There are two important ways to improve the level of nutrition that you receive from your meals: (1) digest your food better, and (2) decrease your intake of anti-nutrients. - ** read online