HOW TO BEAT BLOATING ON A PLANT-BASED DIET.

Updated: Sep 22


One of the most common side effects of shifting towards a plant-based diet is an increase in bloating. The good news is that this discomfort often subsides within 2 to 3 weeks as your body adapts to plant-based eating. However, if the bloating persists, then there are some recommended next steps for you to take.

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