Biokineticists use exercise as a form of medication. Think of your rehabilitation plan as a doctor’s script.

Clothes have become just another consumer item to be thrown into the landfill after a few months. My goal is to create activewear that is...

Hormone changes are a natural part of aging Our bodies are intricately made, and our hormones kept in balance for at least the first 40...

Two Dalton/Wartburg friends, Margie and Candace, together with Margie’s son Lance, took a trip to the KZN Midlands in 2019 and they loved...