Helen Garner is passionate yoga instructor, a 6 times South African free dive champion, student, teacher and soul realignment practitioner. Here are 5 worthy things from her.
A piece of advice worth passing on:
Never listen to criticism of anybody you would never ask advice for.
An activity worth doing:
Meditation🧘🏼♀️
A quote worth repeating:
Unless someone like you cares a whole awful lot, it's not going to get better.
An app worth downloading:
A video worth watching:
Brené Brown's Ted Talk - The power of vulnerability by