5 Worthy Things by, Helen Garner

Helen Garner is passionate yoga instructor, a 6 times South African free dive champion, student, teacher and soul realignment practitioner. Here are 5 worthy things from her.

A piece of advice worth passing on:

Never listen to criticism of anybody you would never ask advice for.

An activity worth doing:

Meditation🧘🏼‍♀️

A quote worth repeating:

Unless someone like you cares a whole awful lot, it's not going to get better.

An app worth downloading:

Insight timer

A video worth watching:

Brené Brown's Ted Talk - The power of vulnerability by