5 Worthy Things by, Helen Garner


Kirtsen Younes, All rise

Helen Garner is passionate yoga instructor, a 6 times South African free dive champion, student, teacher and soul realignment practitioner. Here are 5 worthy things from her.


A piece of advice worth passing on:

Never listen to criticism of anybody you would never ask advice for.


An activity worth doing:

Meditation🧘🏼‍♀️


A quote worth repeating:

Unless someone like you cares a whole awful lot, it's not going to get better.


An app worth downloading:

Insight timer


A video worth watching:

Brené Brown's Ted Talk - The power of vulnerability by